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ZILVIA MARTHA STRENGHT VINYASA FLOW

IDR 125,000

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Dynamic Vinyasa Flow Saturday, 31 July 2021 16.00 (75 mins)

 

We're gonna start with supine pose, continued with core exercise. From easy flow and increase slowly to strong flow, closed by easy backbend: camel, bridge or wheel. Props: 2 blocks, a strap or towel or scarf (just in case) Suggested: wall space


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