Vinyasa Flow Saturday, 24 July 2021 16.00 (75 mins)
Join us for a Vinyasa flow class, a yoga flow that tailored of specific poses run together, and connected the movement itself with the breath in every poses, through 75 minutes yoga class.
Dynamic Vinyasa Flow, Saturday, 31 July 2021 16.00 (75 mins)
Join Diane's signature: 360 Degrees Vinyasa Flow.
An all level, dynamic flow moving around all four corners of the mat, challenging your concentration and focus.
Classes build fire and heat into the body, while improving stamina, strength, and flexibility.
Diane sees yoga as a bubble of happiness and freedom of expression, thus students can expect a dynamic, energetic and friendly atmosphere in her classes.
All levels are welcome. Modifications, options and challenges will be offered.
Dynamic Vinyasa Flow Saturday, 31 July 2021 16.00 (75 mins)
We're gonna start with supine pose, continued with core exercise.
From easy flow and increase slowly to strong flow, closed by easy backbend: camel, bridge or wheel.
Props: 2 blocks, a strap or towel or scarf (just in case) Suggested: wall space